info@kayaktours.co.za www.kayaktours.co.za info@kayaktours.co.za
For the first day or two you can make the most of fresh produce, fruit, veggies and vacuum packed meat. Thereafter non-perishable food comes into play.

Breakfast
  • Eggs (boiled / scrambled / fried / french toast)
  • Tomatoes
  • Mushrooms
  • Fruit
  • Oat-so-easy
  • Muesli
  • Breakfast Bars
  • Rusks
  • Tea / Coffee / Milo / Yogisips
  • Powdered milk or small 250ml long-life milk
  • Juice / Water
Lunch
  • Seed Loaf + Jam
  • Pro-vitas / Salticrax snacks / Melba Toast
  • Cream Cheese
  • Tuna
  • Mussels
  • Tinned Ham
  • Dried Fruit
  • Nuts
  • Biltong
  • Fresh Fruit
  • Juice / Water / Tea etc
Dinners
  • Braai meat, vacuum packed chicken / steak / lamb / ribs, etc with Fresh veggies
  • (Veggies cooked on the coals in tin foil with Olive Oil)
  • Pasta with Tuna + Ina Paarman Sauce (sun-dried tomato or lemon and herb)
  • Pasta with Pesto Sauce
  • Pasta with Alfredo Sauce with tinned ham and mushrooms
  • Smash with Wors and 3 bean salad (long-life)
'Heat-up in foil bag' ready made dinners from:
  • Outdoor Deli (Savoury mince and veggies, Chicken casserole, Vegetable curry etc) with rice
  • Tastic simply delicious authentic ready made Indian Curries with rice
Puddings
  • Banana + Custard (250ml long life)
  • Rice Pudding with raisons
  • Tea / Coffee / Hot Chocolate / Milo / Juice / Water / 250ml long-life milks
Snacks
  • Fresh Fruit, Apples, Naartjies, Oranges, Bananas, Cherry Tomatoes
  • Dried Fruit
  • Sweets / Energy Bars
  • Water / Juice
This list is intended only as a guide and is open to suggestions, comments and improvements.

Contact us for any requirements you may have, If we don't stock it we'll recommend someone who does.